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The cave way: Paleo diet mimics what hunter-gatherer ancestors ate

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FARGO — Spaghetti night’s a little different for followers of the paleo diet.

While Jessica Grondahl’s 4-year-old son gets to choose between spaghetti noodles and spaghetti squash, it’s always the squash for mom.

The 27-year-old Fargo woman has been eating “paleo” for almost three years.

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Meredith Holt
Meredith Holt is a Forum features reporter who writes a twice-monthly column on body image, weight loss (and gain), health and fitness. Her topics of interest include mental health, relationships and women's issues. She also does page design and copy editing, which she did for six years prior to joining the features staff in March 2012.
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