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HEALTH FUSION VIDEO

When you have one of those mornings that starts in a frenzy and throws you off your game, you might feel a little off kilter the rest of the day. Those episodes can quickly derail a fitness and healthy eating plan. In this "Health Fusion" column, the Goal Getters Project shares a great tip that may help keep you on track in the morning so you can have a successful day.
Don't be afraid to create a DIY container garden full of flowers. There are no rules! Whatever plants you pick will help brighten your days and lift your mood. In this episode of NewsMD's "Health Fusion," Viv Williams shares three tips for a stunning pot of flowers.
Changes in sex hormones during menopause are directly related to a decline in heart health. You can't stop menopause, but you can take some control by eating right and moving more. Viv Williams has details of a new study in this episode of NewsMD's "Health Fusion."
When you embark on a journey to boost fitness and feel better, forget about revamping everything fast. The women you're about to meet are proof that small changes over time can mean big results. In this episode of "Health Fusion," Viv Williams share tips from the Goal Getters Project that can help keep you on track for success. Plus, they'll share recipes to make your days easier.

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Your diet may become a way to fight antibiotic resistance. In this episode of News MD's "Health Fusion," Viv Williams checks out a study that shows eating a diverse diet that includes a lot of soluble fiber may result in fewer antibiotic-resistant microbes in your gut.
When you need a super hero and a ninja shows up, you're in luck. A group of ninjas are about to descend on a Minnesota city, not to battle crime, but to fight back against sarcoma. In this "Health Fusion Column," Viv Williams introduces you to one of those warriors.
Morel madness has begun! The elusive jewel of the spring forest gets you outside in the fresh air and can be a healthy treat. In this episode of NewsMD's "Health Fusion," Viv Williams hunts for morel mushrooms and shares an easy and tasty recipe to try if you're lucky enough to find some.
Getting in shape is not just about looking good. It's about feeling good and being able to put your own roller bag in the overhead bin. In this episode of "Health Fusion," Viv Williams and some Goal Getters create a plan to help a local woman build strength and confidence.
What's that one thing you've always wanted to do or get done, but haven't had the time or courage to do it? The Goal Getters are here to help. In this Health Fusion Column, Viv Williams reveals a new project that gives people tools they need to reach goals that make their lives healthier and happier.
If you spend hours every day hunched over a computer monitor or smart phone, your neck and back muscles can get mad and sore. Stress makes it worse. In this episode of NewsMD's "Health Fusion," Viv Williams introduces you to a shiatsu expert who explores the healing power of the massage technique.

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Painting, making puppets and other forms of creative art offer a lot more than entertainment. In this episode of NewsMD's "Health Fusion," Viv Williams explores a study that shows how creative art therapy improves symptoms, mood and more for young cancer patients.
How much shut-eye do you think you should get every night? Researchers say they found the answer for people in middle age and older. Viv Williams share that info in this episode of NewsMD's "Health Fusion."
All of those face masks that people wore during COVID-19 are piling up and presenting an environmental issue. But a group of scientists may have a solution: They're using single-use masks to make better concrete. Viv Williams has details in this episode of NewsMD's "Health Fusion."

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